International Journal of Science, Engineering and TechnologyEffect of Sun Salutation in Human Body
Authors- Assistant Professor Bhupendra Kumar, Km. Varsha Devi
Abstract- -Sun Salutation (Surya Namaskar) is a comprehensive yoga practice that integrates physical postures, controlled breathing, and mindfulness. This dynamic sequence of 12 postures provides holistic benefits, including improved cardiovascular health, enhanced muscular strength and flexibility, and better respiratory function. Regular practice also positively impacts mental well-being by reducing stress, improving concentration, and fostering emotional stability. Studies have shown its potential in weight management, hormonal regulation, and enhancing metabolic activity. This review explores the physiological and psychological effects of Sun Salutation, highlighting its role in promoting overall health and well-being.
