International Journal of Science, Engineering and TechnologyAuthors: Hiral Pandya, Prajwal Sonawane
Abstract: Artificial Intelligence and the other related technologies are very important in our day to day life. However, basic thinking processes are starting to change due to this deep integration. Constant exposure to external information sources encourages cognitive offloading. This means people tend to rely on technology instead of their memory, which may weaken critical thinking and deep learning (Sparrow, Liu, & Wegner, 2011). Research also indicates that regular use of digital devices can reduce working memory and attention span. This decrease can lead to lower cognitive control and increased distraction (Wilmer, Sherman, & Chein, 2017). Furthermore, the frequent use of screens, especially right before bedtime, disrupts circadian rhythms and reduces sleep quality. This has an indirect effect on memory consolidation and learning (Exelmans & Van den Bulck, 2016). This study explores what is truly happening beneath the surface. We are studying how constant digital engagement affects our thinking abilities, our learning ability, and our overall mental sharpness.
