Impact of Explosive Strength Training on Performance and Injury Prevention in Cricket Fast Bowlers

Authors- Dr.B.Prabakar

Abstract-This study investigates the efficacy of explosive strength training (EST) in improving the performance and reducing injury risks among cricket fast bowlers. The unique physical demands of fast bowling require high levels of explosive strength, power, and endurance. Despite the importance of these attributes, traditional training often neglects the specific needs of fast bowlers, resulting in suboptimal performance and a heightened risk of injury. To address this gap, the study recruited 40 male fast bowlers aged 18-25 and divided them into experimental and control groups. Over 12 weeks, the experimental group underwent a targeted EST program featuring plyometric exercises, Olympic lifts, and sprint drills, while the control group engaged in traditional resistance training. Performance metrics, including bowling speed, vertical jump height, and sprint times, were assessed, alongside biomechanical analyses and functional movement screens to evaluate injury risk. Results showed that the experimental group achieved significant improvements in bowling speed (+6.8%), vertical jump height (+9.2%), and sprint performance (−5.6% sprint time) compared to the control group. Additionally, biomechanical assessments indicated reduced injury risk factors such as lumbar spine load and knee misalignment. These findings suggest that EST is a critical intervention for enhancing performance and promoting long-term athletic health in cricket fast bowlers.

DOI: /10.61463/ijset.vol.13.issue1.118