International Journal of Science, Engineering and TechnologyAuthors: Shridhar Ghodake
Abstract: Urinary incontinence (UI) is a common health condition affecting individuals across different age groups, leading to physical discomfort, psychological distress, and reduced quality of life. While conventional treatments such as medication and surgery are available, they may not always provide satisfactory results and can have side effects. The present study aims to explore the role of yogic practices in the management of urinary incontinence using a descriptive research approach. A total of 30 participants with symptoms of urinary incontinence were selected through purposive sampling. A structured yoga intervention consisting of asanas, pranayama, mudras, bandhas, and relaxation techniques was administered for 12 weeks. Observational data were collected using a structured questionnaire focusing on frequency, severity, and impact on daily activities. The findings indicate a reduction in urinary leakage, improved bladder control, and enhancement in quality of life among participants. The study suggests that yoga may serve as an effective complementary therapy for urinary incontinence.
