International Journal of Science, Engineering and TechnologyAuthors: Chandrakanta Barik, Kalapini Agasti
Abstract: Background: Kabaddi and Kho-Kho demand repeated sprinting, rapid directional changes, and high levels of explosive leg power. Contemporary sports training increasingly recognizes the value of integrative approaches that enhance neuromuscular efficiency, flexibility, respiratory control, and recovery. Yoga, when structured scientifically, may serve as an effective complementary training modality. Objective: The purpose of this study was to examine the effect of a scientifically designed yogic training protocol on sprinting speed and explosive leg power among competitive Kabaddi and Kho-Kho players. Methods: A randomized controlled experimental design was adopted. Forty male Kabaddi and Kho-Kho players (18–25 years) were randomly assigned to a Yogic Training Group (YTG; n = 20) and a Control Group (CG; n = 20). The YTG underwent a 12-week yogic training program (5 sessions/week, 45 minutes/session), while the CG continued regular sports training. Sprinting speed was assessed using the 30 m sprint test, and explosive leg power was measured using the vertical jump test. Data were analyzed using descriptive statistics and Analysis of Covariance (ANCOVA). Results: The ANCOVA revealed significant post-intervention improvements in sprinting speed (p < 0.01) and vertical jump height (p < 0.01) in the YTG compared to the CG. The magnitude of change indicated moderate to large practical significance. Conclusion: The findings suggest that a scientifically structured yogic training protocol significantly enhances sprinting speed and explosive leg power in Kabaddi and Kho-Kho players. Integrating yoga into conventional sports training programs may contribute to holistic athletic development and performance optimization.
