International Journal of Science, Engineering and TechnologyAuthors: Dr. Manju Gupta
Abstract: This study highlights that while mobile phones have become an indispensable part of the digital age, their excessive and uncontrolled use has emerged as a serious concern, particularly for children and adolescents. Mobile addiction is contributing to significant psychological, social, and educational challenges, profoundly affecting the overall development of the younger generation. As a result, childhood is rapidly changing, with children becoming increasingly detached from outdoor activities, social interactions, and family bonding, leading to adverse effects on their mental health, emotional well-being, and personality development. The study reveals that mobile addiction is not merely an individual habit but has evolved into a broader social and familial challenge. Addressing this issue requires the collective efforts of parents, educators, policymakers, and society as a whole. Parents' concerns are both natural and justified, as they directly observe changes in their children's behavior, declining academic performance, irritability, reduced attention span, and increasing social isolation. Considering the seriousness of the problem, the study recommends practical measures such as promoting digital detox program, regulating screen time, and encouraging participation in offline recreational, educational, and physical activities. Families must also serve as role models by practicing responsible and balanced digital behavior. Educational institutions should incorporate digital literacy, mental health awareness, and self-regulation strategies into their curricula to help students develop healthy technology-use habits. Furthermore, policymakers should formulate and implement effective policies to ensure a safe, balanced, and child-friendly digital environment. The study concludes that through coordinated efforts by families, schools, communities, and government agencies, it is possible to reduce mobile addiction and restore a healthier, more active, and happier childhood for future generations.
DOI: http://doi.org/10.5281/zenodo.22892130
